A healthy diet plan is one that includes a variety of healthy foods from all the food groups. It is based on fruits, vegetables, whole grains, low-fat dairy, lean protein, and healthy fats.

This plan is designed for - Age group 22- 35 years .  

                                              - For a healthy body  ( No Health Issues )

 Advantages - A healthy diet can help you maintain a healthy weight, have more energy, and avoid diseases.